Instant Pot Ace Blender Date and Yogurt Smoothie

Preparation Time:

10 minutes

Servings:

2

Ingredients:

  • 1 cup plain Greek yogurt
  • 4 Medjool date, pitted and chopped roughly
  • 2 tablespoons almond butter
  • 1 cup ice cubes, crushed
  • 1 cup fresh apple juice

Preparation:

  1. In an Instant Pot Ace Blender, add all the ingredients.
  2. Press the Smoothie button and let it blend.
  3. Transfer the smoothie into 2 serving glasses and serve immediately.

Nutritional Information per Serving:

Calories364
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 42mg2%
Total Carbohydrate 62.5g23%
Dietary Fiber 5.9g21%
Total Sugars 52.2g 
Protein 14.5g 
Vitamin D 0mcg0%
Calcium 119mg9%
Iron 4mg22%
Potassium 366mg8%

2 thoughts on “Instant Pot Ace Blender Date and Yogurt Smoothie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: